| I just love this time of the year! The food, the drink | | | | things that happens when you suffer from heart |
| and the long days partying with friends and family | | | | palpitations is that you begin to become afraid to go |
| are so much fun! But for some of us, the end of the | | | | outside of the house. You are afraid of having an |
| day brings about an event that feels like a heart | | | | attack in public. |
| attack. | | | | The good news is that you don't have to give up |
| Just ask any emergency room doctor at this time of | | | | caffeine, chocolate, alcohol or many of the other little |
| the year. The number of admissions for "heart | | | | treats we like so much! I call my formula the "Jeffries |
| issues" increases dramatically. Most of the time, | | | | Protocol", and while it is available on my site, I want |
| however, the patient is sent home after a series of | | | | to share the essentials with you here: If you suffer |
| tests. The doctor will tell you that you are fine. He'll | | | | palpitations, then we are brothers. |
| tell you to stay away from caffeine and alcohol. He'll | | | | Concisely, here is my formula: |
| advise you to get some exercise and see your | | | | Inflammation is not something that just happens in |
| regular doctor. Most of the time, this advice is strictly | | | | our joints. Internal inflammation affects our soft |
| "textbook" and also pretty much useless. | | | | tissues that bind and hold our organs and nerves in |
| You felt like you were dying. You had a heart rate | | | | place. Inflammation is ubiquitous in those who suffer |
| nearing 180 beats per minute. You felt as though you | | | | from palpitations. Certain foods contribute to |
| were going to pass out. You had some really heavy | | | | increasing inflammation and other foods cause |
| beats, followed by a series of shallow beats. Your | | | | inflammation to wane. |
| heart was behaving like a sputtering car engine. You | | | | I purchase a gallon of Aloe Gel. I was careful not to |
| will have experienced what it is like to fill your bladder | | | | confuse this with aloe juice as so many people do. |
| every fifteen minutes! You have no idea what | | | | They are completely different. I mixed one ounce of |
| caused the problem, but you do sense that your life | | | | gel with my favorite juice twice per day. I made sure |
| is in jeopardy. More than anything, you want it to | | | | to consume one of those ounces right after dinner at |
| never happen again! | | | | night. |
| I am here to tell you that I did find a way to master | | | | I cut out all fish oil supplements. I stopped eating fish |
| this beast! I've read so many reports on blogs and | | | | all together. I get my omega oils from flax oil. I |
| newsgroups around the world about people who | | | | stopped consuming refined sugar. I use Turmeric |
| suffer from this affliction. It is important to note here | | | | spice and put it on everything that I can - like salads |
| that there are a couple of things that can trigger | | | | and soups and any meat dishes. I take a magnesium |
| these attacks. One is related to physical defects - | | | | supplement. I take a potassium supplement. I eat |
| such as a prolapsed mitral valve or scarred purkinje | | | | three bananas per week. If you can, have your |
| fibers. If this is your reason for suffering heart | | | | mercury fillings taken out and replaced with white |
| palpitations, then sadly this report is not for you. | | | | ones. |
| If you are one of the large number who suffer heart | | | | When I go to bed at night, I start out on my back. I |
| palpitations as result of digestive inflammation, then | | | | do not turn onto either side, especially my left side, |
| you have come to the right place. It took me seven | | | | until after about 2 hours have passed. |
| years to finally determine what was causing my | | | | I never miss breakfast! I try to have Quaker oatmeal |
| palpitations. As far as I was concerned, it was a heat | | | | with blueberries or bananas and Agave syrup for |
| attack! I knew one thing for sure. Either this beast | | | | sweetener. I use Agave syrup as sweetener to |
| had to go - or I had to go! | | | | replace all sugar that I would normally use. If you |
| As a professional researcher, I worked day and night | | | | want to know the science behind this protocol, or if |
| to find the risk factors and similarities in diet and | | | | you want to know more about palpitations or related |
| lifestyle among as many palpitation sufferers as I | | | | anxiety attacks, there is plenty of research on the |
| could find. I joined dozens of blogs and discussion | | | | subject. |
| groups dedicated to nothing more than talking about | | | | To be in compliance with new Federal Trade rules I |
| heart palpitations. I was fortunate enough to get a | | | | must remind you that while this protocol is my |
| lot of cooperation from people looking for answers. | | | | personal protocol and worked for me, you should not |
| After seven years, I was able to test my hypothesis. | | | | expect to gain the same benefit if you try to copy it. |
| What you are going to learn next, dozens of people | | | | At the same time, my friends with the FDA will be |
| all over the world have successfully put into practice | | | | pleased to know that this protocol has not been |
| in their own lives. | | | | evaluated by the FDA and is not intended to |
| Among those I've shared this protocol with are a | | | | diagnose, treat or cure any illness or medical condition. |
| student in Egypt, an airline engineer in France, an | | | | Having said that, I wish you all a health and happy |
| Ultimate Fighter in the USA, a computer programmer | | | | 2010! My sincerest wish is that you all experience a |
| in South Africa, a National Hockey League player and | | | | full and healthy life. |
| many ordinary citizens like you and me. One of the | | | | |